Further Explorations: Existentialism & Existential Psychology

Quick note: As I thought about the past few posts, and then tried to come up with resources to point you towards, I realized that a lot of my reading and learning has been at the level of primary texts; that is, reading Sartre, Beauvoir, Merleau-Ponty, etc. These are pretty tough entry points, and since I am working on putting together my existential group this fall, I’ve been trying to come up with more normal-person resources. But I admit, it’s a little thin. 

Stuff to explore online

  • Existential Comics. I’m not kidding. First off, it’s hilarious. Second, Corey Mohler (the creator) does offer you little windows into philosophy’s heavy hitters. Each character generally plays an (obviously comedic) role in each narrative that somehow reflects the philosophical positions that philosopher held. 

  • Some philosophy YouTubers

    • Mark Thorsby contributed to me getting through grad school. His videos are definitely in-depth — this isn’t philosophy lite — but he’s crystal clear and really knows his stuff.

    • This is more if you’re just interested in philosophy generally, but Jared Henderson is someone I’ve been following more lately. He also has an excellent Substack. He doesn’t generally get into existentialism per se, but his approach to philosophy is quite accessible. 

  • The Existentialists podcast. This one is great for actually applying existential psychology principles to our lives. Not just philosophy, but really existential psych.

  • Both the Internet Encyclopedia of Philosophy and the Stanford Encyclopedia of Philosophy are, again, fantastic philosophy resources generally. Keep in mind that these articles are written by professional philosophers who are not always the best at thinking about how to apply philosophy to lived reality. But if you get excited about existentialism (or any other philosophy!), they’re invaluable resources for pointing you in future directions.

  • This may feel a little intimidating, but Jean-Paul Sartre’s Existentialism Is a Humanism is genuinely quite accessible. Personally, as an old Gen X lady, I’d recommend printing it off instead of trying to read it online, but whatever works for you!

  • And of course, if you’ll be in Washington State this fall, I’ll be leading an existentialist psychotherapy group. Because it’s an actual therapy group, you do have to be in Washington to participate. But I’m genuinely excited about this group. My goals are to help people 1) start to figure out what role the intellect plays in therapy, and 2) get their feet under them with existentialism.

Books

  • Full disclosure: I haven’t actually read this one yet, but I swear I’m going to! At the Existentialist Café by Sarah Bakewell is one that I keep meaning to get to. My phenomenology professor recommended it, so it’s got to be good, right? I’m guessing it has a bit of a French bias, but that’s pretty common.

  • My #1 recommendation for getting started with thinking existentialism in your actual life: On Being and Becoming by Jennifer Gosetti-Ferencei. Gosetti-Ferencei isn’t a psychotherapist, but/and she does a fantastic job of walking the edge between explaining the philosophy and talking about it in terms of human life. We’ll be using this book in the therapy group this fall.

  • If you feel up for a primary text (though I might suggest starting with the aforementioned Existentialism Is a Humanism), The Wretched of the Earth by Frantz Fanon feels particularly salient for our times. I’m convinced that Fanon’s young death is one of the greatest tragedies of 20th century philosophy. Fanon was a psychiatrist, Martiniquais, and an absolutely brilliant analyst of what colonialism had done/was doing to the psyches of both colonized and colonizer.

What existentialism is not (necessarily)

Jean-Paul

It’s funny how we get introduced to a concept, and how that introduction can shape our impression of that concept for years. Even a lifetime.

When someone first introduced existentialism to me, 1) they only talked about the concept of radical freedom, and 2) they talked about it as a monolithic philosophy. What I now know is that this was both an entirely Sartrean understanding of existentialism (obviously he was a big deal, but he was by no means the defining voice on existentialism), and even there, it oversimplified things. 

The way (Sartre’s) radical freedom concept is usually understood is in the context of Western philosophy’s ongoing debate regarding determinism; that is, how much/many of our choices are we “freely” choosing, as opposed to being directed by unseen forces outside of our control. This is a massive debate, and I won’t get into it here. But suffice to say, I don’t think it’s really the right starting place for Sartre’s radical freedom. From what I can tell in my albeit limited reading of his work, Sartre wasn’t really “doing” physicalism. That isn’t to say that he believed in a soul, or that he rejected natural science. But Sartre was primarily concerned with what a human being is from a human being’s perspective. From a human being’s perspective, we are not atoms and neurochemicals. As an example, as I write this, I am not experiencing myself as an anatomical substrate, with electrical firings going off in my “brain.” I’m experiencing sitting in a chair, with my laptop on my lap. I’m sitting in a funny spot in my kitchen, because the morning light is killer on the other side of the kitchen, and I see my little black cat Charlotte off to my right. My back hurts a little, and I’m thinking that it’s because I didn’t get any exercise yesterday.

Sartre was analyzing this reality. The lived reality. And his concept of radical freedom also held the reality of being “condemned to be free”; that is, for humans, there is an element of the necessity of freedom. You cannot escape the fact that you could, in fact, decide to do any number of things, including one of the most apparently absurd actions, suicide. 

This isn’t how it was presented to me. It was presented in a sophomoric, “We can do whatever we want!” kind of way. When what Sartre is saying is, “We can do whatever we want . . . or don’t want . . . or what other people want . . . and it’s terrifying.”

Groundlessness

I should preface this part by saying that I am not yet deep enough into Sartre, Yalom, and Buddhism to offer a robust defense of this idea. But here goes.

In my own work, as a therapist — as an American therapist, in the 21st century, shaped by a childhood in the Cold War, and an adulthood defined by technological rapaciousness and ongoing conflict in the Middle East — I think that the word freedom is pretty irredeemably tainted. Americans have, overwhelmingly, naïve and self-gratifying ideas about freedom. If they want cherry soda, they think it’s freedom to get cherry soda. If they want to make other people sick, they think it’s freedom to make other people sick. As a nation, we’re not very good at considering nuance, and we’re so accustomed to a shopper’s mentality that freedom does often seem to boil down to getting what we want.

A big part of therapy, in my opinion, is coming to terms with how little you are going to get what you want. So the word freedom, to me, just muddies the waters. What I’ve landed on, to convey the same concept, is the Buddhist idea of groundlessness

We encounter groundlessness whenever we discover that our neat and tidy little assumptions weren’t in fact true. 

Oh, you thought you were going to get married and have a couple of kids? Surprise! You’re infertile!

Thought you were going to move out to one of the San Juans and watch your golden retriever galumph through the long grass? Surprise! You’re getting a divorce, and now you’re in a custody battle over the dog.

You lose your job, after building the technology that’s replacing you. Your kids have “special” (most obnoxious euphemism of them all) needs. You get cancer. Your spouse dies. 

And each horrible step along the way, you have to choose. You have to make decisions about what to do next, or you avoid making choices, and that is actually itself a kind of choice. 

Yes, you can go through IVF. And it’s absolute hell for a lot of people.

Yes, you can do couples therapy. And it won’t save a marriage that’s been unraveling for decades. 

This is groundlessness, and I think it’s also a lot closer to what Sartre was describing than my ability to choose chocolate versus vanilla. Perhaps a better word, instead of “freedom,” would be, “anchorlessness.”

Pessimism versus optimism

I realize that, at this point, existentialism might sound like a fairly bleak approach to life. Westerners tend to gravitate towards more cheerful philosophical concepts, and groundlessness — and, if I’m right, Sartre’s “freedom” — are anything but cheerful.

So here’s what I’ll posit: the main reason we think this sounds so damn bad is that we’re addicted to problem-solving. In grad school, one of my professors brought up Maslow’s law of the instrument: to paraphrase, give someone a hammer, and suddenly everything looks like a nail. 

Give someone Python, and suddenly everything looks like a problem to solve. Give someone  structural engineering, and suddenly everything looks like a problem to solve. Give someone cardiology, and suddenly everything looks like a problem to solve. They may be smart enough to know that their wife’s sadness will not be solved by Python, or their child’s’s Level 2 autism will not be solved by cardiology. But in the modern world, we have a very real tendency to view everything that we dislike — everything that makes us uncomfortable, everything that our minds suffer over — as a problem to solve. We search, and spin, and play out arguments and scenes in our heads, striving to find the solution.

In this context, I believe, Sartre’s freedom is both intimidating and liberating. Because at the end of the day, if my child’s emotional volatility is a safety risk for my other kids, that just is what it is. I can’t make autism go away. What I have the power to do is decide how I want to relate to it. And in Sartrean fashion, I really do have that freedom. I can decide, for example, that it’s more than I want to handle on a daily basis, and that I think my kid would be better served at a residential program for high needs kids. I may even surprise myself, and be reminded that I do, in fact, love them. I may feel guilt, and compare myself to parents who kept their Level 2 kiddos at home. 

If my spouse is sad — and maybe she’s sad a lot, maybe it reaches to the level of clinical depression — I can decide how I want to relate to her depression. I certainly can’t make it go away, but I can support her in getting help. She can also decide she doesn’t want help. I can decide that I want time away from her heavy depression sometimes, and do my own thing. And maybe we do grow apart. That’s entirely possible. I can absolutely decide I don’t want to live with a depressed person anymore. Or not! I can decide that it’s not worth the cost of divorce to me, and I want to stick it out. 

The point is, much of our lives, we like to tell ourselves stories about how it’s just obvious that we can’t get a divorce. Or, conversely, that it’s just obvious that we can’t stay married to someone who never wants to have sex with us. We tell ourselves that no reasonable person would choose to quit their job in this market. Or that no reasonable person would decide to go to nursing school in their late forties. 

Existentialism’s job, in these cases, is to keep holding up a mirror and say, “No, no, my friend. You have chosen to remain in a sexless marriage.” “No, no. You are choosing — right now, every day — to remain in a miserable job, with a boss you hate.” Importantly — I can’t emphasize this detail enough — you get to. You get to remain miserable. You get to be mercilessly selfish. But existentialism says, “Don’t you dare write the story with yourself as helpless pawn.”

To me, this seems incredibly . . . well, not exactly optimistic. But helpful. Genuinely helpful. Because when you reflect on your life, it is shocking to realize how little of it you had control over. You were born in a certain place, to certain parents. You were a certain race, which is its whole own can of worms. You were born with a certain, shaped body, and everyone around you interpreted that in certain ways. And then you went to schools (not of your choosing), in certain places (not of your choosing), speaking a specific language (or languages) (not of your choosing), a member of a certain religion, or not (not of your choosing), and you felt certain sexual impulses (not of your choosing), and there was a whole world around you full of people buying and selling things, among which were things like housing and medical care and clothes and food, and you were equipped with whatever cognitive and physical capacities you had to try and navigate the balance of your needs and that world. People around you were always going to get cancer, or be infertile, or enter your life after experiencing trauma, and you were always going to be constantly trying to respond to a world of impermanence.

That is a lot of stuff completely outside your control. In this context — which, I believe, is a usefully accurate view of human life — deciding how we respond, how we interpret, how we make meaning . . . that is all we have. And it is actually, incredibly powerful. I get to decide — you get to decide — how we respond to our loneliness. We get to decide how we live in relation to our jobs, how we interpret our familial religion. And yes, we get to deal with the consequences of those choices. That is Sartre’s freedom, and it is both freeing, and sobering.

What is philosophical psychology?

Intellectualization

I frequently have patients and clients tell me that they struggle with intellectualizing their problems. What they mean by this is that they’ve read some books, analyzed their lives and thoughts to death, and all the while they believed that if they could just understand their struggles, they would evaporate. 

I suspect this is why psychobabble is so popular on social media. It feels powerful when you hear someone say, “10 Signs Your Ex Is Borderline,” you listen to the 10, you think, “My god! ALL my exes were borderline! Now I just have to figure out why I’m attracted to these kinds of people, and that will lead to peace and happiness.” Cue years of reading and therapy, and at the end of it you’re thinking, “Shit. Now my actual WIFE has a borderline personality. How did that happen?”

And yeah, it may have partially been because you were intellectualizing. It’s certainly the case that reading Susskind and Aristotle won’t necessarily teach you how to love humans and enjoy being alive. And yes, there are those who try to escape the wildly complicated and confusing realities of human relationships by plunging themselves into books, computers, intellectualism, and even meditation.

But blaming the intellect itself feels off to me. For one thing, you’re sort of . . . doing a bad job at being an intellectual if you fail to ask yourself, “Why am I so lonely?” If you are unhappy, and it seems to be part of a larger life pattern, you’re not intellectualizing very well if you keep circling around your two or three favorite answers to problems, repeating them to yourself over and over, never asking the question: what if I’m wrong?

Which is all to say, when people say they intellectualize or over-intellectualize, I want to say that they’re actually using the intellect poorly. 

What does philosophy have to do with psychology?

Honestly, it’s not hard to spot when the intellect is getting in the way in psychotherapy. When a patient offers a crystal clear, erudite, calm account of their failings and how “this all goes back to my mom/dad/dead cat/blah, blah, blah,” that’s the intellect trying to run the show. I look for ways to make them productively uncomfortable, and I don’t let up until they either fire me or see improvement. Simple.

Before I wanted to become a therapist, I wanted to be a midwife. The initial inspiration came when I learned that Socrates’s mother was a midwife. I was so fed up with Socrates and Plato’s misogyny, I could think of no better revenge than to follow in Phaenarete’s footsteps. 

Then I discovered I hate medical monitoring machines (apparently those are a big deal in medicine these days?), and suddenly I was in love with psychology. 

Over the years I’ve realized that my approach to psychotherapy is very similar to Socrates and Plato’s approach to philosophy, at least in the early dialogues. The gist of it was to ask a person what their interpretation was of a situation, poke holes in their interpretation, make them uncomfortable, and then . . . well, leave them that way. 

The benefit for the therapist, then, of thinking about philosophy is not to offer grist for debate in therapy sessions. Thinking philosophically is good for the therapist. Donna Orange puts it this way:

“[R]eading philosophy teaches us to read and listen differently and to notice what we might miss if we read only the theoretical formulations of our own tradition. Above all, we may notice the anomalies in our own clinical experience. Why does saying and doing what I have been taught seem not to work in this situation?”

Why philosophy is central to my work

A philosophical approach to psychology is, for example, why I approach the discourse around neurodiversity the way I do. On the one hand, I’m not one for bandwagons, and everyone on the Left is enthusiastically jumping on the neurodiversity bandwagon. This gives me pause in how I listen to and metabolize the discourse. On the other hand, I am shocked by how narrow the band for “normal” keeps getting, even within my lifetime. This prompts me to examine the definition of “normal” itself. The benefit of thinking philosophically is, to some extent, that I am made uncomfortable. Philosophy denies me the easy comfort of fitting in with any one ideological group. Intellectual rigor demands that I take seriously many of the lived experiences of ADHDers and Autistic folks, as well as the research being done on neurodiversity. It also demands that I take seriously the role of social media, and trends in devaluing expertise.

Other examples include how I think about and use Internal Family Systems and EMDR. Philosophy also helps me work through how to do therapy with people who are in polarized positions: e.g., one session may be with a woo-woo, I-heal-myself-through-communion-with-angels type, while the next is with an MD. For me, it’s a huge challenge to move between these folks, and I find philosophy indispensable in helping my intellect and my emotions talk to each other.

To return to Donna Orange’s point, this is why I say on my website that “it’s important to me that I avoid hitting everyone over the head with ‘what worked for me,’ or even what worked for previous patients.” I see my task as a persistent, almost obsessive, digging into what is not like me. What is not intuitive. What doesn’t feel obvious to me.

To be clear, this is not easy. For one thing, I have my own moral, political, and spiritual values. And I notice that it’s tiring to always be open to looking at things a new way; I frequently feel exhausted by my job, and I often think it’s just from having spent eight solid hours telling myself over and over again, “Okay, that’s your knee-jerk response. What are some other possibilities?” But the fatigue of it doesn’t make it not the right way to go about psychotherapy. And I can’t imagine trying to do therapy any way that doesn’t include philosophical inquiry.