Psychotherapy
Please note that I am out of the office from April 24th through May 3rd.
I specialize in the treatment of trauma in adults (ages 18 and older). I work with all genders. I have experience working with folks from 18, up through their 60s and 70s. I provide either weekly sessions, or periodic therapy intensives.
At this time I offer telehealth sessions. Outdoor therapy, or “walk-and-talk” sessions become available again in the spring, depending on schedule variables. Note that I live in Chimacum, Washington, just outside of Port Townsend.
Fees:
Individual therapy session, 60 minutes: $210
Intensive therapy session, 3-4 hours: $250/hour
I am a private pay or out-of-network provider for all insurance companies. I am happy to provide patients with a receipt of service (“superbill”) that you can submit to your insurance company for reimbursement. Please confirm with your insurance provider that this is an option on your plan.
Please note a few things I do not do:
I do not provide therapeutic support on weekends, and I am happy to help you find the right provider or treatment options to fit your needs. I frequently work with patients who are recently discharged from higher levels of care. In these cases, I do require signed Releases of Information so I can coordinate care with facilities and prescribers.
I do not provide every-other-week or once-monthly sessions, unless and until someone has been in therapy for quite awhile, as it tends to be less effective and can actually create a sense that “nothing is happening,” which certainly doesn’t make you feel enthusiastic about therapy!
What Starting Therapy Looks Like
During your first session, we’ll work on intake paperwork and make sure you’re set up with your own Simple Practice client portal. I use this first session to get to know you, and to better understand your needs and where you’re coming from.
Areas of Training & Focus
The right therapist for you is always going to be the person you click with. Know that I approach my work with a strong existential approach, and that I am informed by Buddhist psychology and philosophy.
Also — just an FYI — I am no bullshit! I don’t think life is always happy, or even that the universe promised us the happiness we all chase after. I do think that your struggles are workable, and I’d love to connect so you can see whether I might be able to support you.
Specific domains I work with:
Trauma
For folks who think they might have PTSD, I often utilize EMDR.
Nervous system dysregulation
Emotion dysregulation
Out of control behaviors (e.g., binge eating, substance abuse, etc.)
Borderline and bipolar presentations/diagnoses
Attention Deficit and Hyperactivity Disorder (ADHD)
Disordered eating and exercise
Please note that I work from a weight-neutral approach.
Substance and behavioral addictions
Panic attacks
Please note that diagnosis and your specific mental health needs are complex.
Yoga
I provide either weekly, private yoga sessions, or a two-hour consultation. See this page for more details.
I am happy to offer yoga through either Zoom.
Private yoga sessions are $210 per 60-minute session. The yoga consultation is $500. This includes a two-hour one-on-one meeting in which we’ll discuss your needs, history, and what you’re hoping for from yoga, as well as two custom-created yoga sequences, meditation guidelines, and suggestions for further reading and/or study.
These yoga offerings are not part of my work as a therapist, and are therefore not reimbursable by insurance companies. If you are interested in something more like yoga therapy, please reach out!